Your Mental Health Matters

"Mental health is a state of mental well-being that enables you to cope with the stresses of life, realise your abilities, learn well and work well, and contribute to your community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.

Mental health is a basic human right.

(WHO- World Health Organisation,2023)

Working for better mental health is working for a better quality of life